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fi 
 Post subject: Re: I need your help
PostPosted: 24 Oct 2012, 15:14 
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Has learned to write! (152)
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[SpA]Howard wrote:
Good on ya, Lyca! I wish I had the will power :lol:

One question though:L
[SpA]Lyca wrote:
For example tortillas. Changed the wraps to full wheat wraps. Pretty much that was it. I already had many healthy fillings in it like tomatoes and chicken and such. Oh and instead of eating many of them I might have had 1 or 2. :D
Surely you must see that it was the change in volume, not the change to "whole wheat" flour, that made the difference, right?
I did cut down on volume and that resulted in weight loss. The point I was making with whole wheat was choosing better quality carbs and yah in the end hopefully it all does come out of our bums. :ugly:

And dude about will power... I did this to test myself. Sure it was hard to stay off the nom nomable pizzas and bugers, but I made sure that the food I did eat tasted fresh and good. For example one of my favorites quinoa sallad: http://www.youtube.com/watch?v=dCcOubnEsxk I made a few modifications to the recipe on the vid.. Maybe I should post my version on the recipe topic... But yah. You can choose to test yourself and ofcrs it isn't easy, but how often is change easy? :4


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us 
 Post subject: Re: I need your help
PostPosted: 06 Jan 2013, 17:44 
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Sorry to bring this topic back up, but I'm really interested into seeing what diet you chose. Do you mind sharing?

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nl 
 Post subject: Re: I need your help
PostPosted: 07 Jan 2013, 19:15 
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Has learned to write! (196)
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No diet,
Just have ADHD (Attention deficit hyperactivity disorder)
I can eat all i want and never more dan 62 kg
But people keep telling me that after I became 30 this will change
So I will get back to you in 3 years :D


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gb 
 Post subject: Re: I need your help
PostPosted: 07 Jan 2013, 19:20 
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Nerdish, tbh. (587)
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Overall it was literally just the ones like atkins and simply not eating a lot, was pretty good for a few days but ONLY for a few days. It is a lot easier just going swimming or getting on a bike and going somewhere than starving yourself.

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